Matcha
Explore our collection of matcha-inspired recipes, education and rituals
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July 06, 2026Matcha and Antioxidants: What EGCG Actually Does for Your Body
Matcha gets called an antioxidant powerhouse constantly — here's what the science actually says about EGCG, and why m... -
July 01, 2026Matcha Mug Cake: A Warm, Single-Serve Treat in Under 5 Minutes
Craving something sweet and cosy but don't want to bake a whole cake? This matcha mug cake is soft, green, and ready ... -
June 29, 2026Matcha and Iron Absorption: What You Actually Need to Know
Does matcha block iron absorption? The short answer is: a little, but timing is everything. Here's what the science s... -
June 22, 2026Matcha for Weight Management: What the Research Actually Shows
Matcha contains compounds linked to metabolism and fat oxidation — but the evidence is more nuanced than the headline... -
June 17, 2026Matcha Hot Chocolate: The Cosy Winter Drink You Didn't Know You Needed
Matcha hot chocolate combines creamy white chocolate with earthy ceremonial matcha for the ultimate winter warmer. He... -
June 15, 2026Matcha and Gut Health: What the Science Actually Says
Can matcha support a healthier gut? We look at what the research says about matcha's polyphenols, the gut microbiome,... -
June 14, 2026Cold Brew Matcha: The Smoothest Way to Make Matcha (No Whisk, No Heat)
Cold brew matcha is the easiest, smoothest way to enjoy matcha — no whisk, no hot water, no bitterness. Here's exactl... -
June 10, 2026Matcha Energy Balls: No-Bake, 5 Ingredients, Done in 15 Minutes
A simple no-bake matcha snack made from oats, nut butter, honey, and ceremonial grade matcha. Ready in 15 minutes and... -
June 08, 2026Matcha and Sleep: Does It Help or Hurt?
Matcha contains caffeine, but its relationship with sleep is more nuanced than you might expect. Here's what the rese... -
June 07, 2026Matcha Cookies: A Simple Recipe That Actually Works
Matcha cookies that are vivid green, slightly chewy, and easy to make. Here's what to do — and why ceremonial grade m... -
June 04, 2026Matcha Chia Pudding: The Easiest Make-Ahead Breakfast
Five minutes of prep the night before, and breakfast is done. This matcha chia pudding is creamy, energising, and gen... -
June 02, 2026Can Matcha Help with Anxiety? Here's What the Research Says
Matcha contains a unique combination of compounds that may help take the edge off stress. Here's what the science say... -
June 01, 2026How to Make Matcha Pancakes (Fluffy, Green, and Worth It)
Light, fluffy, and brilliantly green — these matcha pancakes are the breakfast upgrade you didn't know you needed. He... -
May 28, 2026Matcha French Toast: A Weekend Breakfast Worth Waking Up For
Matcha french toast turns a weekend favourite into something genuinely special — custardy, vividly green, and more fl... -
May 27, 2026Matcha Banana Smoothie Recipe (5 Minutes, 3 Ingredients)
This matcha banana smoothie takes five minutes, uses three ingredients, and tastes like a creamy green milkshake that... -
May 26, 2026Matcha for Skin Health: What the Research Actually Shows
Matcha has real skin health benefits — but they're more nuanced than most wellness content suggests. Here's what the ... -
May 25, 2026How to Make Matcha Overnight Oats (The Easiest Prep-Ahead Breakfast)
Matcha overnight oats are the easiest prep-ahead breakfast you can make — vivid green, creamy, and ready before you a... -
May 25, 2026What Is L-Theanine? (And Why Matcha Has the Best Kind)
L-theanine is the reason matcha gives you calm, focused energy instead of a jittery caffeine spike. Here's what it is... -
May 24, 2026How to Make an Iced Matcha Latte (The Easy Way)
A creamy, vibrant iced matcha latte you can make at home in under 5 minutes — no fancy equipment needed. Just good ma... -
May 20, 2026How Much Matcha Should You Drink Per Day?
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May 18, 2026How to Choose the Best Matcha in Australia
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May 15, 2026How to Make Matcha Without a Whisk
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May 13, 2026Why Does My Matcha Taste Bitter? Here's What to Fix.
Bitterness in matcha is almost always fixable. It usually comes down to the same three things. If your matcha tastes ... -
May 12, 2026Matcha vs Coffee. The Energy Question, Answered.
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April 30, 2026Matcha Health Benefits
What Matcha Actually Does. Matcha gets talked about a lot. Most of it is vague. Here’s what the plant actually contai... -
April 28, 2026Ceremonial vs Culinary Matcha
All matcha come from the same tea leaf, but not all matcha is made the same. The bag at the supermarket and a first-h... -
April 25, 2026The Ceremonial Matcha Latte. Made Right.
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April 24, 20265 Japanese Matcha Recipes Worth Making
