THE BASICS

What is matcha?

Matcha is a finely ground powder made from specially grown and processed green tea leaves. Unlike regular tea, matcha is consumed whole, offering a concentrated dose of nutrients and antioxidants. The word "matcha" translates to powdered tea. Matcha tea leaves are generally shade grown and are stone-milled into a fine powder.

Is matcha good for you?

Absolutely! Matcha is renowned for its numerous health benefits. It is packed with  abundant minerals and antioxidants, supporting the immune system, promotes good heart health, aids in detoxification, and enhances mental focus.

It also provides a gentle energy boost without the jitters often associated with other caffeinated beverages.

Does matcha contain caffeine?

Yes, matcha does contain caffeine. 

What is the difference with matcha caffeine vs coffee caffeine?

We're glad you asked! While both matcha and coffee contain caffeine, the way the caffeine is absorbed as well as the experience they provide is quite different. Coffee typically delivers a quick energy spike, which can lead to anxious jitters or the common afternoon energy crash.

In contrast, matcha offers a more sustained and balanced energy boost. This is due to the presence of L-theanine in matcha, an amino acid that changes the way caffeine is absorbed in the body. Instead of a sudden rush, L-theanine allows caffeine to be released slowly, promoting relaxation and focus while preventing jitters.